Private Yoga Class

An initial consultation to set specific goals and plans, such as personal goals for flexibility, strength, or mindfulness. Then I will take that information and create a personalized routine. Finally meeting with you and teaching you one-on-one the sequence, variations, and alignments that are best suited to meet your individual needs.

Some class ideas that you may align with include:
 - Yoga 101  for Beginners
 - Yoga for Self-Love
 - Yoga for Renewal
 - Yoga for Posture
 - Yoga for Relaxation
 - Heart Opening Yoga
 - Gratitude Flow
 - Chakra Yoga Flow
 - Boost Your Metabolism

The Cost is $50 for the hour long in person class. The consultation is free.
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​Please reach out using the contact page if you are interested in signing up.

Personalized Yoga Video

An initial consultation regarding what type of yoga video you would like. Then a link of the video to watch any time you'd like.

​Some class ideas that you may align with include:
 - Yoga 101  for Beginners
 - Yoga for Self-Love
 - Yoga for Renewal
 - Yoga for Posture
 - Yoga for Relaxation
 - Heart Opening Yoga
 - Gratitude Flow
 - Chakra Yoga Flow
 - Boost Your Metabolism

The Cost is $50 for the video link. The consultation is free.
​
​Please reach out using the contact page if you are interested in signing up.

Yoga Nidra for Auric Protection

Yoga Nidra is a sleep/nap yoga. In this class we will go beyond resting into a space that is between awake and asleep. From there we will explore our subtle body and our  aura. We will learn how to stand fully in our own light and our own power by cleansing the chakras, the 7 layers of the auric field, and setting protections.

The Cost is $50 for the class. Offered In Person or Virtually.

​Please reach out using the contact page if you are interested in signing up.