Private Yoga Class
These one-on-one sessions are designed to support your body, mind, and overall well-being in a way that feels intentional and personalized to you.
We begin with a complimentary consultation to explore your goals—whether that’s building strength, improving flexibility, reducing stress, or creating more connection within your body.
From there, I create a customized practice tailored to your needs.
During your session, you’ll be guided through:
a personalized sequence
variations that support your body
alignment cues to help you move safely and effectively
Session Focus Options
Your practice can be tailored to align with areas such as:
Yoga for Beginners (Yoga 101)
Self-Love & Nervous System Support
Renewal & Reset
Posture & Alignment
Relaxation & Stress Relief
Heart Opening
Gratitude Flow
Chakra-Inspired Flow
Energy & Metabolic Support
The Cost is $50 for the hour long individual in person class and $150 for a small group class. . The consultation is free.
Personalized Yoga Video
An initial consultation regarding what type of yoga video you would like. Then a link of the video to watch any time you'd like.
Some class ideas that you may align with include:
- Yoga 101 for Beginners
- Yoga for Self-Love
- Yoga for Renewal
- Yoga for Posture
- Yoga for Relaxation
- Heart Opening Yoga
- Gratitude Flow
- Chakra Yoga Flow
- Boost Your Metabolism
The Cost is $50 for the video link. The consultation is free.
Please reach out using the contact page if you are interested in signing up.
Some class ideas that you may align with include:
- Yoga 101 for Beginners
- Yoga for Self-Love
- Yoga for Renewal
- Yoga for Posture
- Yoga for Relaxation
- Heart Opening Yoga
- Gratitude Flow
- Chakra Yoga Flow
- Boost Your Metabolism
The Cost is $50 for the video link. The consultation is free.
Please reach out using the contact page if you are interested in signing up.
Yoga Nidra for Auric Protection
Yoga Nidra is a deeply restorative practice that guides you into a state between waking and sleep—where the body rests, and awareness remains present.
In this class, we move beyond rest and into a space of subtle awareness, exploring your energetic body and the field that surrounds you.
What You’ll Experience
Through guided Yoga Nidra, you will be supported in:
relaxing the body and calming the nervous system
bringing awareness to your subtle body and auric field
working with the chakras to clear and balance energy
strengthening your sense of presence, boundaries, and energetic clarity
This practice is designed to help you feel more grounded, centered, and supported in your own energy.
How This Is Held
This class blends traditional Yoga Nidra with a modern, intuitive approach to working with the energetic body. It is offered as a practice to support awareness and personal connection.
Closing
This is not about effort--
but about allowing your body to rest,
and your awareness to deepen.
This class offers an introduction to working with the body’s chakra system through awareness, intention, and supportive tools.
Through a blend of discussion, meditation, and hands-on practices, you’ll learn how to connect with and better understand your own energy centers.
The Cost is $50 for an individual session and $150 for a small group class. Offered In Person or Virtually.
In this class, we move beyond rest and into a space of subtle awareness, exploring your energetic body and the field that surrounds you.
What You’ll Experience
Through guided Yoga Nidra, you will be supported in:
relaxing the body and calming the nervous system
bringing awareness to your subtle body and auric field
working with the chakras to clear and balance energy
strengthening your sense of presence, boundaries, and energetic clarity
This practice is designed to help you feel more grounded, centered, and supported in your own energy.
How This Is Held
This class blends traditional Yoga Nidra with a modern, intuitive approach to working with the energetic body. It is offered as a practice to support awareness and personal connection.
Closing
This is not about effort--
but about allowing your body to rest,
and your awareness to deepen.
This class offers an introduction to working with the body’s chakra system through awareness, intention, and supportive tools.
Through a blend of discussion, meditation, and hands-on practices, you’ll learn how to connect with and better understand your own energy centers.
The Cost is $50 for an individual session and $150 for a small group class. Offered In Person or Virtually.